19.1 km | 01:54:38 | 06:00/km日期: 2014-05-06 09:40 - 地點: 18^3 - 卡路里: 1475 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'34" / 05'29" / 02'59" / 06'13" / 05'58" / 05'41" / 06'11" / 06'42" / 05'47" / 05'55" / 05'58" / 06'14" / 06'05" / 06'29" / 06'39" / 06'34" / 06'43" / 06'02" / 05'26" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 5032 / 5032 |
| 2 | | 06'04" (+00'38") | 5047 / 10080 |
| 3 | | 06'18" (+00'52") | 5044 / 15125 |
| 4 | | 06'02" (+00'36") | 4104 / 19229 |
氣溫:17度 雨 午跑:陳榮昌.翁大.吳大哥.戴錦池.賴小姐.蔡小姐.劉大.
第一趟與吳大哥一起跑.
第二趟與陳榮昌大哥跑.
第三趟與賴小姐翁大跑.
第四趟與賴小姐.劉大跑.
前兩趟陰天.後兩趟開始下小雨.難得涼爽天氣又有跑友.陪跑邊聊天不知不覺跑了19K.
5月累積里程 : 313.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'29" | 00:12'03" |
| 3 | 02'59" | 00:15'02" |
| 4 | 06'13" | 00:21'15" |
| 5 | 05'58" | 00:27'13" |
| 6 | 05'41" | 00:32'54" |
| 7 | 06'11" | 00:39'05" |
| 8 | 06'42" | 00:45'47" |
| 9 | 05'47" | 00:51'34" |
| 10 | 05'55" | 00:57'29" |
| 11 | 05'58" | 01:03'27" |
| 12 | 06'14" | 01:09'41" |
| 13 | 06'05" | 01:15'46" |
| 14 | 06'29" | 01:22'15" |
| 15 | 06'39" | 01:28'54" |
| 16 | 06'34" | 01:35'28" |
| 17 | 06'43" | 01:42'11" |
| 18 | 06'02" | 01:48'13" |
| 19 | 05'26" | 01:53'39" |
| 19.1 | 16'07" | 01:54'38" |
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