12.0 km | 01:13:49 | 06:08/km日期: 2019-02-11 19:49 - 平均心率: 152 - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 87%
Pace: 06'19" / 06'12" / 06'19" / 05'20" / 06'09" / 06'15" / 06'11" / 06'15" / 06'24" / 06'15" / 06'22" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 06'12" (+00'52") | 1000 / 2000 |
| 3 | | 06'18" (+00'58") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 06'09" (+00'49") | 1000 / 5000 |
| 6 | | 06'14" (+00'54") | 1000 / 6000 |
| 7 | | 06'11" (+00'51") | 1000 / 7000 |
| 8 | | 06'14" (+00'54") | 1000 / 8000 |
| 9 | | 06'23" (+01'03") | 1000 / 9000 |
| 10 | | 06'14" (+00'54") | 1000 / 10000 |
| 11 | | 06'10" (+00'50") | 1000 / 11000 |
| 12 | | 05'55" (+00'35") | 1000 / 12000 |
| 13 | | 06'01" (+00'41") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
75.15 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'19" | 00:18'50" |
| 4 | 05'20" | 00:24'10" |
| 5 | 06'09" | 00:30'19" |
| 6 | 06'15" | 00:36'34" |
| 7 | 06'11" | 00:42'45" |
| 8 | 06'15" | 00:49'00" |
| 9 | 06'24" | 00:55'24" |
| 10 | 06'15" | 01:01'39" |
| 11 | 06'22" | 01:08'01" |
| 12 | 05'56" | 01:13'57" |
| 12.0 | 06'09" | 01:14'01" |
展開計圈分析
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