16.9 km | 01:39:19 | 05:53/km日期: 2019-02-08 07:05 - 平均心率: 117 - 卡路里: 808 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 06'20" / 06'13" / 05'54" / 05'56" / 06'12" / 05'50" / 05'57" / 06'03" / 05'57" / 05'46" / 05'49" / 05'41" / 05'36" / 05'43" / 01'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'44") | 1000 / 1000 |
2 | | 06'13" (+00'38") | 1000 / 2000 |
3 | | 05'54" (+00'19") | 1000 / 3000 |
4 | | 05'56" (+00'21") | 1000 / 4000 |
5 | | 06'08" (+00'33") | 1000 / 5000 |
6 | | 05'49" (+00'14") | 1000 / 6000 |
7 | | 05'57" (+00'22") | 1000 / 7000 |
8 | | 05'59" (+00'24") | 1000 / 8000 |
9 | | 05'51" (+00'16") | 1000 / 9000 |
10 | | 05'45" (+00'10") | 1000 / 10000 |
11 | | 05'48" (+00'13") | 1000 / 11000 |
12 | | 05'41" (+00'06") | 1000 / 12000 |
13 | | 05'35" | 1000 / 13000 |
14 | | 05'43" (+00'08") | 1000 / 14000 |
15 | | 05'44" (+00'09") | 1000 / 15000 |
16 | | 05'44" (+00'09") | 1000 / 16000 |
17 | | 05'49" (+00'14") | 879 / 16879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
150.60 km Asics FluidFit 累積 :
5770.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'13" | 00:12'33" |
3 | 05'54" | 00:18'27" |
4 | 05'56" | 00:24'23" |
5 | 06'12" | 00:30'35" |
6 | 05'50" | 00:36'25" |
7 | 05'57" | 00:42'22" |
8 | 06'03" | 00:48'25" |
9 | 05'57" | 00:54'22" |
10 | 05'46" | 01:00'08" |
11 | 05'49" | 01:05'57" |
12 | 05'41" | 01:11'38" |
13 | 05'36" | 01:17'14" |
14 | 05'43" | 01:22'57" |
16.9 | 00'32" | 01:24'31" |