21.0 km | 01:54:42 | 05:27/km日期: 2019-02-06 15:05 - 總爬升: 298 m - 平均心率: 171 - 卡路里: 1133 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 06'25" / 05'54" / 05'56" / 05'51" / 05'46" / 05'52" / 05'46" / 05'39" / 05'44" / 05'41" / 05'27" / 05'31" / 06'45" / 05'02" / 04'57" / 04'59" / 05'07" / 04'57" / 05'03" / 05'01" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'44") | 1000 / 1000 |
| 2 | | 05'54" (+01'14") | 1000 / 2000 |
| 3 | | 05'56" (+01'16") | 1000 / 3000 |
| 4 | | 05'50" (+01'10") | 1000 / 4000 |
| 5 | | 05'45" (+01'05") | 1000 / 5000 |
| 6 | | 05'51" (+01'11") | 1000 / 6000 |
| 7 | | 05'46" (+01'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'59") | 1000 / 8000 |
| 9 | | 05'44" (+01'04") | 1000 / 9000 |
| 10 | | 05'40" (+01'00") | 1000 / 10000 |
| 11 | | 05'27" (+00'47") | 1000 / 11000 |
| 12 | | 05'31" (+00'51") | 1000 / 12000 |
| 13 | | 05'21" (+00'41") | 1000 / 13000 |
| 14 | | 05'02" (+00'22") | 1000 / 14000 |
| 15 | | 04'56" (+00'16") | 1000 / 15000 |
| 16 | | 04'59" (+00'19") | 1000 / 16000 |
| 17 | | 05'06" (+00'26") | 1000 / 17000 |
| 18 | | 04'57" (+00'17") | 1000 / 18000 |
| 19 | | 05'02" (+00'22") | 1000 / 19000 |
| 20 | | 05'01" (+00'21") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 02'48" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 516.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 05'51" | 00:24'06" |
| 5 | 05'46" | 00:29'52" |
| 6 | 05'52" | 00:35'44" |
| 7 | 05'46" | 00:41'30" |
| 8 | 05'39" | 00:47'09" |
| 9 | 05'44" | 00:52'53" |
| 10 | 05'41" | 00:58'34" |
| 11 | 05'27" | 01:04'01" |
| 12 | 05'31" | 01:09'32" |
| 13 | 06'45" | 01:16'17" |
| 14 | 05'02" | 01:21'19" |
| 15 | 04'57" | 01:26'16" |
| 16 | 04'59" | 01:31'15" |
| 17 | 05'07" | 01:36'22" |
| 18 | 04'57" | 01:41'19" |
| 19 | 05'03" | 01:46'22" |
| 20 | 05'01" | 01:51'23" |
| 21 | 04'40" | 01:56'03" |
| 21.0 | 03'13" | 01:56'05" |
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