21.4 km | 02:04:26 | 05:48/km日期: 2019-02-06 17:56 - 平均心率: 141 - 卡路里: 1136 Cal - 溫度: 25°C - 濕度: 60%
Pace: 06'13" / 05'57" / 05'47" / 05'50" / 05'45" / 05'41" / 06'18" / 05'13" / 05'50" / 05'50" / 05'50" / 05'45" / 05'46" / 05'48" / 05'43" / 05'49" / 05'54" / 05'50" / 05'53" / 05'53" / 06'03" / 04'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
270.37 km 母子鱷魚Y拖 201708(深藍) 累積 :
772.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'57" | 00:12'10" |
3 | 05'47" | 00:17'57" |
4 | 05'50" | 00:23'47" |
5 | 05'45" | 00:29'32" |
6 | 05'41" | 00:35'13" |
7 | 06'18" | 00:41'31" |
8 | 05'13" | 00:46'44" |
9 | 05'50" | 00:52'34" |
10 | 05'50" | 00:58'24" |
11 | 05'50" | 01:04'14" |
12 | 05'45" | 01:09'59" |
13 | 05'46" | 01:15'45" |
14 | 05'48" | 01:21'33" |
15 | 05'43" | 01:27'16" |
16 | 05'49" | 01:33'05" |
17 | 05'54" | 01:38'59" |
18 | 05'50" | 01:44'49" |
19 | 05'53" | 01:50'42" |
20 | 05'53" | 01:56'35" |
21 | 06'03" | 02:02'38" |
21.4 | 04'27" | 02:04'26" |