12.5 km | 01:19:04 | 06:19/km日期: 2019-02-12 16:59 - 平均心率: 139 - 卡路里: 487 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'54" / 05'46" / 05'59" / 05'59" / 06'10" / 06'01" / 06'08" / 06'10" / 06'28" / 06'42" / 06'40" / 06'21" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'07") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 06'27" (+00'41") | 1000 / 9000 |
| 10 | | 06'41" (+00'55") | 1000 / 10000 |
| 11 | | 06'40" (+00'54") | 1000 / 11000 |
| 12 | | 06'21" (+00'35") | 1000 / 12000 |
| 13 | | 09'15" (+03'29") | 515 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 210.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'59" | 00:17'39" |
| 4 | 05'59" | 00:23'38" |
| 5 | 06'10" | 00:29'48" |
| 6 | 06'01" | 00:35'49" |
| 7 | 06'08" | 00:41'57" |
| 8 | 06'10" | 00:48'07" |
| 9 | 06'28" | 00:54'35" |
| 10 | 06'42" | 01:01'17" |
| 11 | 06'40" | 01:07'57" |
| 12 | 06'21" | 01:14'18" |
| 12.5 | 09'15" | 01:19'04" |
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