10.0 km | 01:01:47 | 06:10/km日期: 2019-02-07 05:09 - 平均心率: 157 - 卡路里: 495 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 89%
Pace: 06'44" / 07'13" / 07'45" / 07'57" / 07'42" / 07'56" / 08'00" / 07'23" / 07'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'39") | 500 / 500 |
2 | | 06'12" (+00'16") | 500 / 1000 |
3 | | 06'19" (+00'23") | 500 / 1500 |
4 | | 06'13" (+00'17") | 500 / 2000 |
5 | | 06'17" (+00'21") | 500 / 2500 |
6 | | 06'10" (+00'14") | 500 / 3000 |
7 | | 06'18" (+00'22") | 500 / 3500 |
8 | | 06'14" (+00'18") | 500 / 4000 |
9 | | 06'19" (+00'23") | 500 / 4500 |
10 | | 06'15" (+00'19") | 500 / 5000 |
11 | | 06'14" (+00'18") | 500 / 5500 |
12 | | 06'07" (+00'11") | 500 / 6000 |
13 | | 06'13" (+00'17") | 500 / 6500 |
14 | | 06'05" (+00'09") | 500 / 7000 |
15 | | 05'58" (+00'02") | 500 / 7500 |
16 | | 05'56" | 500 / 8000 |
17 | | 05'58" (+00'02") | 500 / 8500 |
18 | | 06'11" (+00'15") | 500 / 9000 |
19 | | 06'01" (+00'05") | 500 / 9500 |
20 | | 05'51" | 499 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
61.29 km Nike turbo 累積 :
115.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'13" | 00:13'57" |
3 | 07'45" | 00:21'42" |
4 | 07'57" | 00:29'39" |
5 | 07'42" | 00:37'21" |
6 | 07'56" | 00:45'17" |
7 | 08'00" | 00:53'17" |
8 | 07'23" | 01:00'40" |
9 | 07'19" | 01:07'59" |
10.0 | 06'33" | 01:14'32" |