20.9 km | 02:22:25 | 06:49/km日期: 2019-02-05 06:24 - 總爬升: 222 m - 卡路里: 1510 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(44)
Pace: 06'32" / 06'10" / 07'07" / 06'40" / 07'28" / 07'08" / 06'50" / 06'41" / 09'46" / 06'15" / 13'40" / 06'26" / 05'47" / 05'44" / 05'36" / 05'44" / 05'35" / 05'39" / 05'49" / 05'58" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'58") | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 07'07" (+01'33") | 1000 / 3000 |
| 4 | | 06'39" (+01'05") | 1000 / 4000 |
| 5 | | 07'27" (+01'53") | 1000 / 5000 |
| 6 | | 07'08" (+01'34") | 1000 / 6000 |
| 7 | | 06'49" (+01'15") | 1000 / 7000 |
| 8 | | 06'40" (+01'06") | 1000 / 8000 |
| 9 | | 09'46" (+04'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'40") | 1000 / 10000 |
| 11 | | 13'40" (+08'06") | 1000 / 11000 |
| 12 | | 06'25" (+00'51") | 1000 / 12000 |
| 13 | | 05'46" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'10") | 1000 / 14000 |
| 15 | | 05'36" (+00'02") | 1000 / 15000 |
| 16 | | 05'43" (+00'09") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'39" (+00'05") | 1000 / 18000 |
| 19 | | 05'49" (+00'15") | 1000 / 19000 |
| 20 | | 05'58" (+00'24") | 1000 / 20000 |
| 21 | | 06'43" (+01'09") | 861 / 20861 |
| 22 | | 10'40" (+05'06") | 2 / 20864 |
2月累積里程 : 172.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 07'07" | 00:19'49" |
| 4 | 06'40" | 00:26'29" |
| 5 | 07'28" | 00:33'57" |
| 6 | 07'08" | 00:41'05" |
| 7 | 06'50" | 00:47'55" |
| 8 | 06'41" | 00:54'36" |
| 9 | 09'46" | 01:04'22" |
| 10 | 06'15" | 01:10'37" |
| 11 | 13'40" | 01:24'17" |
| 12 | 06'26" | 01:30'43" |
| 13 | 05'47" | 01:36'30" |
| 14 | 05'44" | 01:42'14" |
| 15 | 05'36" | 01:47'50" |
| 16 | 05'44" | 01:53'34" |
| 17 | 05'35" | 01:59'09" |
| 18 | 05'39" | 02:04'48" |
| 19 | 05'49" | 02:10'37" |
| 20 | 05'58" | 02:16'35" |
| 20.9 | 07'21" | 02:22'57" |
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