27.0 km | 05:14:12 | 11:37/km日期: 2019-02-06 08:37 - 總爬升: 949 m - 平均心率: 138 - 卡路里: 1362 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 10'06" / 11'50" / 12'07" / 13'34" / 15'54" / 12'10" / 13'10" / 12'50" / 12'43" / 12'03" / 09'47" / 12'42" / 10'58" / 12'44" / 08'10" / 13'54" / 09'52" / 13'01" / 12'30" / 13'22" / 11'16" / 10'58" / 10'33" / 10'48" / 10'45" / 08'41" / 06'56" / 10'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
210.85 km 
Hoka11 Torrent 累積 :
273.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 11'50" | 00:21'56" |
| 3 | 12'07" | 00:34'03" |
| 4 | 13'34" | 00:47'37" |
| 5 | 15'54" | 01:03'31" |
| 6 | 12'10" | 01:15'41" |
| 7 | 13'10" | 01:28'51" |
| 8 | 12'50" | 01:41'41" |
| 9 | 12'43" | 01:54'24" |
| 10 | 12'03" | 02:06'27" |
| 11 | 09'47" | 02:16'14" |
| 12 | 12'42" | 02:28'56" |
| 13 | 10'58" | 02:39'54" |
| 14 | 12'44" | 02:52'38" |
| 15 | 08'10" | 03:00'48" |
| 16 | 13'54" | 03:14'42" |
| 17 | 09'52" | 03:24'34" |
| 18 | 13'01" | 03:37'35" |
| 19 | 12'30" | 03:50'05" |
| 20 | 13'22" | 04:03'27" |
| 21 | 11'16" | 04:14'43" |
| 22 | 10'58" | 04:25'41" |
| 23 | 10'33" | 04:36'14" |
| 24 | 10'48" | 04:47'02" |
| 25 | 10'45" | 04:57'47" |
| 26 | 08'41" | 05:06'28" |
| 27 | 06'56" | 05:13'24" |
| 27.0 | 10'28" | 05:13'35" |
留言 
