15.3 km | 02:01:19 | 07:56/km日期: 2019-02-06 07:02 - 總爬升: 383 m - 平均心率: 145 - 卡路里: 1209 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 06'57" / 06'42" / 08'50" / 11'10" / 09'45" / 06'56" / 07'14" / 07'14" / 09'22" / 13'15" / 07'32" / 05'26" / 05'47" / 08'31" / 06'47" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'31") | 1000 / 1000 |
| 2 | | 06'42" (+01'17") | 1000 / 2000 |
| 3 | | 08'49" (+03'24") | 1000 / 3000 |
| 4 | | 11'10" (+05'45") | 1000 / 4000 |
| 5 | | 09'45" (+04'20") | 1000 / 5000 |
| 6 | | 06'56" (+01'31") | 1000 / 6000 |
| 7 | | 07'14" (+01'49") | 1000 / 7000 |
| 8 | | 07'13" (+01'48") | 1000 / 8000 |
| 9 | | 09'21" (+03'56") | 1000 / 9000 |
| 10 | | 13'15" (+07'50") | 1000 / 10000 |
| 11 | | 07'32" (+02'07") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'47" (+00'22") | 1000 / 13000 |
| 14 | | 06'26" (+01'01") | 1000 / 14000 |
| 15 | | 06'39" (+01'14") | 1000 / 15000 |
| 16 | | 07'31" (+02'06") | 273 / 15273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 72.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 08'50" | 00:22'29" |
| 4 | 11'10" | 00:33'39" |
| 5 | 09'45" | 00:43'24" |
| 6 | 06'56" | 00:50'20" |
| 7 | 07'14" | 00:57'34" |
| 8 | 07'14" | 01:04'48" |
| 9 | 09'22" | 01:14'10" |
| 10 | 13'15" | 01:27'25" |
| 11 | 07'32" | 01:34'57" |
| 12 | 05'26" | 01:40'23" |
| 13 | 05'47" | 01:46'10" |
| 14 | 08'31" | 01:54'41" |
| 15 | 06'47" | 02:01'28" |
| 15.3 | 07'33" | 02:03'32" |
留言 
展開計圈分析
