10.0 km | 01:05:30 | 06:32/km日期: 2019-02-07 06:34 - 總爬升: 352 m - 平均心率: 144 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 13'35" / 08'07" / 12'09" / 10'32" / 07'39" / 06'35" / 05'21" / 04'53" / 11'49" / 04'43" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'40") | 1000 / 1000 |
| 2 | | 08'07" (+03'25") | 1000 / 2000 |
| 3 | | 08'28" (+03'46") | 1000 / 3000 |
| 4 | | 08'13" (+03'31") | 1000 / 4000 |
| 5 | | 07'38" (+02'56") | 1000 / 5000 |
| 6 | | 05'33" (+00'51") | 1000 / 6000 |
| 7 | | 05'20" (+00'38") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 133.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 08'07" | 00:21'42" |
| 3 | 12'09" | 00:33'51" |
| 4 | 10'32" | 00:44'23" |
| 5 | 07'39" | 00:52'02" |
| 6 | 06'35" | 00:58'37" |
| 7 | 05'21" | 01:03'58" |
| 8 | 04'53" | 01:08'51" |
| 9 | 11'49" | 01:20'40" |
| 10 | 04'43" | 01:25'23" |
| 10.0 | 04'54" | 01:25'31" |
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