11.3 km | 01:01:52 | 05:29/km日期: 2019-02-06 07:23 - 平均心率: 126 - 卡路里: 539 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 05'50" / 05'29" / 05'24" / 05'28" / 05'21" / 05'33" / 05'22" / 05'25" / 05'31" / 05'25" / 05'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 06'01" (+00'40") | 257 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 228.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 05'21" | 00:27'32" |
| 6 | 05'33" | 00:33'05" |
| 7 | 05'22" | 00:38'27" |
| 8 | 05'25" | 00:43'52" |
| 9 | 05'31" | 00:49'23" |
| 10 | 05'25" | 00:54'48" |
| 11 | 05'32" | 01:00'20" |
| 11.3 | 06'00" | 01:01'53" |
展開計圈分析
留言 
