10.3 km | 00:53:18 | 05:08/km日期: 2019-02-06 06:13 - 地點: 七星潭 - 天氣: cool - 卡路里: 512 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'30" / 05'17" / 05'10" / 04'58" / 05'03" / 05'04" / 05'04" / 05'15" / 05'03" / 05'04" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'32") | 1000 / 1000 |
2 | | 05'16" (+00'18") | 1000 / 2000 |
3 | | 05'10" (+00'12") | 1000 / 3000 |
4 | | 04'58" | 1000 / 4000 |
5 | | 05'02" (+00'04") | 1000 / 5000 |
6 | | 05'04" (+00'06") | 1000 / 6000 |
7 | | 05'03" (+00'05") | 1000 / 7000 |
8 | | 05'14" (+00'16") | 1000 / 8000 |
9 | | 05'02" (+00'04") | 1000 / 9000 |
10 | | 05'04" (+00'06") | 1000 / 10000 |
11 | | 05'11" (+00'13") | 352 / 10352 |
2月累積里程 :
122.53 km MIZUNO WAVE RIDER 21 累積 :
2679.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'17" | 00:10'47" |
3 | 05'10" | 00:15'57" |
4 | 04'58" | 00:20'55" |
5 | 05'03" | 00:25'58" |
6 | 05'04" | 00:31'02" |
7 | 05'04" | 00:36'06" |
8 | 05'15" | 00:41'21" |
9 | 05'03" | 00:46'24" |
10 | 05'04" | 00:51'28" |
10.4 | 05'12" | 00:53'18" |