10.0 km | 00:56:05 | 05:36/km日期: 2019-02-01 20:06 - 總爬升: 127 m - 平均心率: 161 - 卡路里: 538 Cal - 平均步頻: 174
Pace: 05'41" / 06'26" / 06'09" / 06'24" / 07'50" / 09'38" / 05'10" / 04'18" / 04'30" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'25") | 1000 / 1000 |
| 2 | | 06'25" (+02'09") | 1000 / 2000 |
| 3 | | 06'09" (+01'53") | 1000 / 3000 |
| 4 | | 06'24" (+02'08") | 1000 / 4000 |
| 5 | | 06'32" (+02'16") | 1000 / 5000 |
| 6 | | 06'38" (+02'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'53") | 1000 / 7000 |
| 8 | | 04'18" (+00'02") | 1000 / 8000 |
| 9 | | 04'29" (+00'13") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 01'55" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 21.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'26" | 00:12'07" |
| 3 | 06'09" | 00:18'16" |
| 4 | 06'24" | 00:24'40" |
| 5 | 07'50" | 00:32'30" |
| 6 | 09'38" | 00:42'08" |
| 7 | 05'10" | 00:47'18" |
| 8 | 04'18" | 00:51'36" |
| 9 | 04'30" | 00:56'06" |
| 10 | 04'16" | 01:00'22" |
| 10.0 | 03'29" | 01:00'23" |
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