10.8 km | 00:51:02 | 04:44/km日期: 2019-02-05 20:26 - 平均心率: 150 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 05'07" / 04'23" / 04'31" / 04'29" / 04'30" / 05'05" / 06'21" / 04'24" / 04'27" / 04'24" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'47") | 1000 / 1000 |
| 2 | | 04'26" (+00'07") | 415 / 1415 |
| 3 | | 04'23" (+00'04") | 1000 / 2415 |
| 4 | | 04'32" (+00'13") | 1000 / 3415 |
| 5 | | 04'27" (+00'08") | 1000 / 4415 |
| 6 | | 04'30" (+00'11") | 1000 / 5415 |
| 7 | | 04'24" (+00'05") | 476 / 5892 |
| 8 | | 12'51" (+08'32") | 310 / 6203 |
| 9 | | 04'19" | 1000 / 7203 |
| 10 | | 04'25" (+00'06") | 1000 / 8203 |
| 11 | | 04'26" (+00'07") | 1000 / 9203 |
| 12 | | 04'23" (+00'04") | 1000 / 10203 |
| 13 | | 04'23" (+00'04") | 551 / 10754 |
| 14 | | 03'41" | 22 / 10777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 163.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'23" | 00:09'30" |
| 3 | 04'31" | 00:14'01" |
| 4 | 04'29" | 00:18'30" |
| 5 | 04'30" | 00:23'00" |
| 6 | 05'05" | 00:28'05" |
| 7 | 06'21" | 00:34'26" |
| 8 | 04'24" | 00:38'50" |
| 9 | 04'27" | 00:43'17" |
| 10 | 04'24" | 00:47'41" |
| 10.8 | 04'19" | 00:51'03" |
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