21.1 km | 02:43:24 | 07:44/km日期: 2019-02-05 06:24 - 總爬升: 109 m - 卡路里: 2311 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(44)
Pace: 07'12" / 06'55" / 08'35" / 05'54" / 05'47" / 06'18" / 08'18" / 07'01" / 06'38" / 07'17" / 13'00" / 07'30" / 07'05" / 07'32" / 09'06" / 07'19" / 09'20" / 07'13" / 08'51" / 08'46" / 06'53" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'25") | 1000 / 1000 |
| 2 | | 06'54" (+01'08") | 1000 / 2000 |
| 3 | | 08'36" (+02'50") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 08'17" (+02'31") | 1000 / 7000 |
| 8 | | 07'01" (+01'15") | 1000 / 8000 |
| 9 | | 06'38" (+00'52") | 1000 / 9000 |
| 10 | | 07'17" (+01'31") | 1000 / 10000 |
| 11 | | 12'59" (+07'13") | 1000 / 11000 |
| 12 | | 07'30" (+01'44") | 1000 / 12000 |
| 13 | | 07'04" (+01'18") | 1000 / 13000 |
| 14 | | 07'32" (+01'46") | 1000 / 14000 |
| 15 | | 09'05" (+03'19") | 1000 / 15000 |
| 16 | | 07'19" (+01'33") | 1000 / 16000 |
| 17 | | 09'19" (+03'33") | 1000 / 17000 |
| 18 | | 07'13" (+01'27") | 1000 / 18000 |
| 19 | | 08'50" (+03'04") | 1000 / 19000 |
| 20 | | 08'45" (+02'59") | 1000 / 20000 |
| 21 | | 06'53" (+01'07") | 1000 / 21000 |
| 22 | | 07'05" (+01'19") | 127 / 21127 |
2月累積里程 : 201.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'55" | 00:14'07" |
| 3 | 08'35" | 00:22'42" |
| 4 | 05'54" | 00:28'36" |
| 5 | 05'47" | 00:34'23" |
| 6 | 06'18" | 00:40'41" |
| 7 | 08'18" | 00:48'59" |
| 8 | 07'01" | 00:56'00" |
| 9 | 06'38" | 01:02'38" |
| 10 | 07'17" | 01:09'55" |
| 11 | 13'00" | 01:22'55" |
| 12 | 07'30" | 01:30'25" |
| 13 | 07'05" | 01:37'30" |
| 14 | 07'32" | 01:45'02" |
| 15 | 09'06" | 01:54'08" |
| 16 | 07'19" | 02:01'27" |
| 17 | 09'20" | 02:10'47" |
| 18 | 07'13" | 02:18'00" |
| 19 | 08'51" | 02:26'51" |
| 20 | 08'46" | 02:35'37" |
| 21 | 06'53" | 02:42'30" |
| 21.1 | 07'10" | 02:43'25" |
展開計圈分析
留言 
