18.7 km | 02:15:59 | 07:17/km日期: 2019-02-04 15:36 - 平均心率: 81 - 卡路里: 680 Cal - 溫度: 25°C - 濕度: 68% - PM2.5: 普通(46)
Pace: 07'50" / 07'24" / 07'02" / 06'11" / 06'18" / 06'18" / 06'19" / 05'59" / 06'50" / 06'34" / 06'40" / 06'39" / 10'16" / 07'15" / 07'10" / 07'50" / 08'31" / 07'39" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" | 18806 / 18806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
2月累積里程 : 185.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'24" | 00:15'14" |
3 | 07'02" | 00:22'16" |
4 | 06'11" | 00:28'27" |
5 | 06'18" | 00:34'45" |
6 | 06'18" | 00:41'03" |
7 | 06'19" | 00:47'22" |
8 | 05'59" | 00:53'21" |
9 | 06'50" | 01:00'11" |
10 | 06'34" | 01:06'45" |
11 | 06'40" | 01:13'25" |
12 | 06'39" | 01:20'04" |
13 | 10'16" | 01:30'20" |
14 | 07'15" | 01:37'35" |
15 | 07'10" | 01:44'45" |
16 | 07'50" | 01:52'35" |
17 | 08'31" | 02:01'06" |
18 | 07'39" | 02:08'45" |
18.7 | 11'06" | 02:15'59" |