10.0 km | 01:01:47 | 06:10/km日期: 2019-02-10 08:40 - 總爬升: 139 m - 平均心率: 153 - 卡路里: 473 Cal - 平均步頻: 186
Pace: 06'02" / 06'19" / 06'01" / 06'18" / 07'22" / 06'10" / 06'00" / 05'52" / 06'11" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'52" (+01'01") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 97.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'19" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 06'18" | 00:24'40" |
| 5 | 07'22" | 00:32'02" |
| 6 | 06'10" | 00:38'12" |
| 7 | 06'00" | 00:44'12" |
| 8 | 05'52" | 00:50'04" |
| 9 | 06'11" | 00:56'15" |
| 10 | 05'59" | 01:02'14" |
| 10.0 | 06'39" | 01:02'18" |
展開計圈分析
留言 
