11.2 km | 01:24:59 | 07:37/km日期: 2019-02-03 20:48 - 平均心率: 134 - 卡路里: 793 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 07'59" / 07'07" / 10'32" / 06'30" / 12'14" / 09'33" / 06'33" / 08'26" / 08'01" / 07'31" / 08'06" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'28") | 1000 / 1000 |
| 2 | | 07'06" (+00'36") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 07'20" (+00'50") | 1000 / 5000 |
| 6 | | 09'33" (+03'03") | 1000 / 6000 |
| 7 | | 06'33" (+00'03") | 1000 / 7000 |
| 8 | | 08'25" (+01'55") | 1000 / 8000 |
| 9 | | 08'01" (+01'31") | 1000 / 9000 |
| 10 | | 07'30" (+01'00") | 1000 / 10000 |
| 11 | | 08'05" (+01'35") | 1000 / 11000 |
| 12 | | 06'44" (+00'14") | 150 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 104.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'07" | 00:15'06" |
| 3 | 10'32" | 00:25'38" |
| 4 | 06'30" | 00:32'08" |
| 5 | 12'14" | 00:44'22" |
| 6 | 09'33" | 00:53'55" |
| 7 | 06'33" | 01:00'28" |
| 8 | 08'26" | 01:08'54" |
| 9 | 08'01" | 01:16'55" |
| 10 | 07'31" | 01:24'26" |
| 11 | 08'06" | 01:32'32" |
| 11.2 | 06'44" | 01:33'33" |
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