24.5 km | 03:04:04 | 07:30/km日期: 2019-01-27 06:25 - 總爬升: 754 m - 平均心率: 155 - 卡路里: 1298 Cal - 平均步頻: 164
Pace: 06'52" / 06'58" / 07'00" / 06'47" / 06'41" / 06'42" / 07'10" / 06'42" / 08'17" / 09'41" / 10'43" / 15'25" / 07'28" / 05'50" / 10'40" / 06'16" / 05'51" / 06'36" / 06'08" / 06'19" / 07'38" / 06'35" / 05'43" / 07'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'08") | 1000 / 1000 |
| 2 | | 06'56" (+01'13") | 1000 / 2000 |
| 3 | | 06'59" (+01'16") | 1000 / 3000 |
| 4 | | 06'46" (+01'03") | 1000 / 4000 |
| 5 | | 06'41" (+00'58") | 1000 / 5000 |
| 6 | | 06'42" (+00'59") | 1000 / 6000 |
| 7 | | 07'10" (+01'27") | 1000 / 7000 |
| 8 | | 06'41" (+00'58") | 1000 / 8000 |
| 9 | | 08'17" (+02'34") | 1000 / 9000 |
| 10 | | 09'40" (+03'57") | 1000 / 10000 |
| 11 | | 10'42" (+04'59") | 1000 / 11000 |
| 12 | | 15'25" (+09'42") | 1000 / 12000 |
| 13 | | 07'27" (+01'44") | 1000 / 13000 |
| 14 | | 05'49" (+00'06") | 1000 / 14000 |
| 15 | | 10'40" (+04'57") | 1000 / 15000 |
| 16 | | 06'15" (+00'32") | 1000 / 16000 |
| 17 | | 05'50" (+00'07") | 1000 / 17000 |
| 18 | | 06'36" (+00'53") | 1000 / 18000 |
| 19 | | 06'07" (+00'24") | 1000 / 19000 |
| 20 | | 06'19" (+00'36") | 1000 / 20000 |
| 21 | | 07'37" (+01'54") | 1000 / 21000 |
| 22 | | 06'34" (+00'51") | 1000 / 22000 |
| 23 | | 05'43" | 1000 / 23000 |
| 24 | | 07'08" (+01'25") | 1000 / 24000 |
| 25 | | 05'44" (+00'01") | 511 / 24511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 142.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'58" | 00:13'50" |
| 3 | 07'00" | 00:20'50" |
| 4 | 06'47" | 00:27'37" |
| 5 | 06'41" | 00:34'18" |
| 6 | 06'42" | 00:41'00" |
| 7 | 07'10" | 00:48'10" |
| 8 | 06'42" | 00:54'52" |
| 9 | 08'17" | 01:03'09" |
| 10 | 09'41" | 01:12'50" |
| 11 | 10'43" | 01:23'33" |
| 12 | 15'25" | 01:38'58" |
| 13 | 07'28" | 01:46'26" |
| 14 | 05'50" | 01:52'16" |
| 15 | 10'40" | 02:02'56" |
| 16 | 06'16" | 02:09'12" |
| 17 | 05'51" | 02:15'03" |
| 18 | 06'36" | 02:21'39" |
| 19 | 06'08" | 02:27'47" |
| 20 | 06'19" | 02:34'06" |
| 21 | 07'38" | 02:41'44" |
| 22 | 06'35" | 02:48'19" |
| 23 | 05'43" | 02:54'02" |
| 24 | 07'08" | 03:01'10" |
| 24.5 | 05'44" | 03:04'06" |
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