21.5 km | 02:07:32 | 05:55/km日期: 2014-05-04 17:15 - 總爬升: 337 m - 地點: 十八尖山 - 天氣: 悶熱 - 平均心率: 116 - 卡路里: 1764 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'41" / 05'53" / 05'54" / 06'01" / 05'56" / 05'39" / 06'27" / 06'30" / 05'44" / 05'16" / 05'39" / 05'45" / 05'52" / 05'50" / 06'40" / 06'42" / 05'36" / 05'26" / 05'38" / 05'48" / 05'41" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 2826 / 2826 |
| 2 | | 05'54" (+00'07") | 7609 / 10435 |
| 3 | | 05'58" (+00'11") | 7701 / 18137 |
| 4 | | 05'50" (+00'03") | 3471 / 21608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
213.00 km 
MIZUNO WAVE PREClSlON 13 累積 :
736.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'53" | 00:11'34" |
| 3 | 05'54" | 00:17'28" |
| 4 | 06'01" | 00:23'29" |
| 5 | 05'56" | 00:29'25" |
| 6 | 05'39" | 00:35'04" |
| 7 | 06'27" | 00:41'31" |
| 8 | 06'30" | 00:48'01" |
| 9 | 05'44" | 00:53'45" |
| 10 | 05'16" | 00:59'01" |
| 11 | 05'39" | 01:04'40" |
| 12 | 05'45" | 01:10'25" |
| 13 | 05'52" | 01:16'17" |
| 14 | 05'50" | 01:22'07" |
| 15 | 06'40" | 01:28'47" |
| 16 | 06'42" | 01:35'29" |
| 17 | 05'36" | 01:41'05" |
| 18 | 05'26" | 01:46'31" |
| 19 | 05'38" | 01:52'09" |
| 20 | 05'48" | 01:57'57" |
| 21 | 05'41" | 02:03'38" |
| 21.4 | 08'59" | 02:07'32" |
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