12.3 km | 01:09:20 | 05:37/km日期: 2019-02-03 16:10 - 總爬升: 248 m - 平均心率: 148 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(37)
Pace: 05'43" / 06'04" / 05'35" / 05'41" / 05'39" / 05'37" / 05'46" / 05'46" / 05'44" / 05'51" / 05'47" / 05'21" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'50" (+00'32") | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 04'17" | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 214.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'04" | 00:11'47" |
| 3 | 05'35" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 05'39" | 00:28'42" |
| 6 | 05'37" | 00:34'19" |
| 7 | 05'46" | 00:40'05" |
| 8 | 05'46" | 00:45'51" |
| 9 | 05'44" | 00:51'35" |
| 10 | 05'51" | 00:57'26" |
| 11 | 05'47" | 01:03'13" |
| 12 | 05'21" | 01:08'34" |
| 12.3 | 04'17" | 01:10'02" |
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