22.0 km | 02:16:47 | 06:12/km日期: 2019-02-10 07:06 - 平均心率: 150 - 卡路里: 1527 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'16" / 06'06" / 06'05" / 06'17" / 06'01" / 05'53" / 07'02" / 06'12" / 06'02" / 05'58" / 06'04" / 06'16" / 06'15" / 05'56" / 06'17" / 07'14" / 06'18" / 05'51" / 06'19" / 05'43" / 06'05" / 06'30" / 11'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 48.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'06" | 00:12'22" |
3 | 06'05" | 00:18'27" |
4 | 06'17" | 00:24'44" |
5 | 06'01" | 00:30'45" |
6 | 05'53" | 00:36'38" |
7 | 07'02" | 00:43'40" |
8 | 06'12" | 00:49'52" |
9 | 06'02" | 00:55'54" |
10 | 05'58" | 01:01'52" |
11 | 06'04" | 01:07'56" |
12 | 06'16" | 01:14'12" |
13 | 06'15" | 01:20'27" |
14 | 05'56" | 01:26'23" |
15 | 06'17" | 01:32'40" |
16 | 07'14" | 01:39'54" |
17 | 06'18" | 01:46'12" |
18 | 05'51" | 01:52'03" |
19 | 06'19" | 01:58'22" |
20 | 05'43" | 02:04'05" |
21 | 06'05" | 02:10'10" |
22 | 06'30" | 02:16'40" |
22.0 | 10'31" | 02:16'46" |