22.1 km | 01:49:04 | 04:56/km日期: 2019-02-01 15:12 - 總爬升: 531 m - 平均心率: 152 - 卡路里: 1310 Cal - 總步數: 19610 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(28)
Pace: 04'53" / 04'39" / 04'44" / 04'31" / 04'46" / 04'45" / 04'48" / 05'17" / 04'57" / 04'59" / 04'36" / 04'55" / 04'50" / 04'58" / 05'09" / 05'09" / 04'57" / 05'01" / 05'03" / 04'57" / 04'53" / 04'59" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'20") | 1002 / 1002 | 182 / 111 |
2 | | 04'41" (+00'07") | 1002 / 2005 | 183 / 116 |
3 | | 04'48" (+00'14") | 1002 / 3008 | 181 / 115 |
4 | | 04'34" | 1001 / 4009 | 181 / 120 |
5 | | 04'46" (+00'12") | 1002 / 5012 | 181 / 115 |
6 | | 04'48" (+00'14") | 1002 / 6015 | 179 / 115 |
7 | | 04'50" (+00'16") | 1000 / 7015 | 178 / 116 |
8 | | 05'21" (+00'47") | 1002 / 8018 | 177 / 105 |
9 | | 04'59" (+00'25") | 1003 / 9021 | 178 / 112 |
10 | | 05'00" (+00'26") | 1000 / 10022 | 178 / 111 |
11 | | 04'42" (+00'08") | 1000 / 11023 | 178 / 118 |
12 | | 04'55" (+00'21") | 1001 / 12024 | 180 / 112 |
13 | | 04'55" (+00'21") | 1003 / 13027 | 180 / 112 |
14 | | 04'55" (+00'21") | 1000 / 14028 | 180 / 112 |
15 | | 05'19" (+00'45") | 1002 / 15030 | 178 / 105 |
16 | | 05'10" (+00'36") | 1001 / 16031 | 178 / 108 |
17 | | 05'08" (+00'34") | 1002 / 17033 | 177 / 109 |
18 | | 04'56" (+00'22") | 1003 / 18037 | 178 / 113 |
19 | | 05'02" (+00'28") | 1003 / 19040 | 180 / 109 |
20 | | 04'58" (+00'24") | 1000 / 20040 | 181 / 110 |
21 | | 04'56" (+00'22") | 1000 / 21041 | 180 / 111 |
22 | | 04'58" (+00'24") | 1002 / 22044 | 178 / 112 |
23 | | 06'10" (+01'36") | 13 / 22057 | 168 / 96 |
基本訓練,本來想偷懶不跑,但看著眾好友紛紛開張,只能硬上了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
330.56 km 美津濃 wave rider 20 累積 :
1786.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'39" | 00:09'32" |
3 | 04'44" | 00:14'16" |
4 | 04'31" | 00:18'47" |
5 | 04'46" | 00:23'33" |
6 | 04'45" | 00:28'18" |
7 | 04'48" | 00:33'06" |
8 | 05'17" | 00:38'23" |
9 | 04'57" | 00:43'20" |
10 | 04'59" | 00:48'19" |
11 | 04'36" | 00:52'55" |
12 | 04'55" | 00:57'50" |
13 | 04'50" | 01:02'40" |
14 | 04'58" | 01:07'38" |
15 | 05'09" | 01:12'47" |
16 | 05'09" | 01:17'56" |
17 | 04'57" | 01:22'53" |
18 | 05'01" | 01:27'54" |
19 | 05'03" | 01:32'57" |
20 | 04'57" | 01:37'54" |
21 | 04'53" | 01:42'47" |
22 | 04'59" | 01:47'46" |
22.1 | 22'04" | 01:49'04" |