5.4 km | 00:35:48 | 06:34/km日期: 2014-04-25 06:58 - 卡路里: 280 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'57" / 07'00" / 06'39" / 06'03" / 06'27" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'45") | 473 / 473 |
2 | | 06'59" (+00'51") | 493 / 966 |
3 | | 07'03" (+00'55") | 498 / 1465 |
4 | | 06'51" (+00'43") | 497 / 1962 |
5 | | 06'54" (+00'46") | 494 / 2457 |
6 | | 06'27" (+00'19") | 492 / 2950 |
7 | | 06'25" (+00'17") | 492 / 3442 |
8 | | 06'16" (+00'08") | 475 / 3917 |
9 | | 06'08" | 505 / 4422 |
10 | | 06'10" (+00'02") | 493 / 4916 |
11 | | 05'02" | 446 / 5363 |
4月累積里程 : 183.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'00" | 00:13'57" |
3 | 06'39" | 00:20'36" |
4 | 06'03" | 00:26'39" |
5 | 06'27" | 00:33'06" |
5.4 | 06'00" | 00:35'48" |