11.5 km | 01:19:41 | 06:54/km日期: 2019-01-31 20:03 - 平均心率: 154 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'56" / 06'20" / 06'13" / 06'02" / 09'13" / 07'57" / 06'10" / 06'25" / 05'53" / 07'11" / 08'25" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'57") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 109 / 4109 |
| 6 | | 51'36" (+45'38") | 68 / 4177 |
| 7 | | 06'09" (+00'11") | 1000 / 5177 |
| 8 | | 06'33" (+00'35") | 467 / 5645 |
| 9 | | 01:26'24" (+20'26") | 16 / 5662 |
| 10 | | 06'28" (+00'30") | 1000 / 6662 |
| 11 | | 06'15" (+00'17") | 1000 / 7662 |
| 12 | | 06'03" (+00'05") | 1000 / 8662 |
| 13 | | 05'58" | 1000 / 9662 |
| 14 | | 09'03" (+03'05") | 300 / 9962 |
| 15 | | 11'55" (+05'57") | 111 / 10073 |
| 16 | | 07'57" (+01'59") | 1000 / 11073 |
| 17 | | 05'35" | 453 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
183.02 km 
NIKE Epic React Flyknit 累積 :
389.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'20" | 00:13'16" |
| 3 | 06'13" | 00:19'29" |
| 4 | 06'02" | 00:25'31" |
| 5 | 09'13" | 00:34'44" |
| 6 | 07'57" | 00:42'41" |
| 7 | 06'10" | 00:48'51" |
| 8 | 06'25" | 00:55'16" |
| 9 | 05'53" | 01:01'09" |
| 10 | 07'11" | 01:08'20" |
| 11 | 08'25" | 01:16'45" |
| 11.5 | 05'33" | 01:19'41" |
展開計圈分析
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