10.7 km | 00:58:49 | 05:30/km日期: 2019-01-29 19:57 - 總爬升: 203 m - 平均心率: 169 - 卡路里: 508 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 03'41" / 04'56" / 04'58" / 05'09" / 05'08" / 08'41" / 05'10" / 05'01" / 05'15" / 05'52" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 438 / 438 |
2 | | 05'08" (+00'24") | 417 / 855 |
3 | | 04'47" (+00'03") | 437 / 1293 |
4 | | 04'58" (+00'14") | 422 / 1715 |
5 | | 04'55" (+00'11") | 428 / 2143 |
6 | | 04'57" (+00'13") | 421 / 2565 |
7 | | 05'05" (+00'21") | 840 / 3406 |
8 | | 05'05" (+00'21") | 421 / 3827 |
9 | | 05'08" (+00'24") | 419 / 4247 |
10 | | 05'03" (+00'19") | 422 / 4670 |
11 | | 05'15" (+00'31") | 416 / 5086 |
12 | | 43'06" (+38'22") | 92 / 5178 |
13 | | 04'53" (+00'09") | 425 / 5604 |
14 | | 05'16" (+00'32") | 411 / 6015 |
15 | | 05'06" (+00'22") | 422 / 6438 |
16 | | 05'14" (+00'30") | 419 / 6857 |
17 | | 05'07" (+00'23") | 417 / 7274 |
18 | | 05'08" (+00'24") | 423 / 7698 |
19 | | 05'05" (+00'21") | 419 / 8117 |
20 | | 04'56" (+00'12") | 423 / 8541 |
21 | | 05'50" (+01'06") | 1000 / 9541 |
22 | | 05'36" (+00'52") | 1000 / 10541 |
23 | | 05'24" (+00'40") | 132 / 10673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 42.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 04'56" | 00:08'37" |
3 | 04'58" | 00:13'35" |
4 | 05'09" | 00:18'44" |
5 | 05'08" | 00:23'52" |
6 | 08'41" | 00:32'33" |
7 | 05'10" | 00:37'43" |
8 | 05'01" | 00:42'44" |
9 | 05'15" | 00:47'59" |
10 | 05'52" | 00:53'51" |
10.7 | 05'34" | 00:57'36" |