6.3 km | 00:40:55 | 06:32/km日期: 2014-05-03 20:47 - 地點: 錦和 - 天氣: 舒服 - 卡路里: 327 Cal - 溫度: 22°C - 濕度: 69%
Pace: 07'20" / 06'19" / 06'06" / 06'14" / 06'22" / 06'18" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'10") | 400 / 400 |
| 2 | | 06'57" (+00'47") | 400 / 800 |
| 3 | | 06'37" (+00'27") | 400 / 1200 |
| 4 | | 06'30" (+00'20") | 400 / 1600 |
| 5 | | 06'22" (+00'12") | 400 / 2000 |
| 6 | | 06'17" (+00'07") | 400 / 2400 |
| 7 | | 06'10" | 400 / 2800 |
| 8 | | 06'30" (+00'20") | 400 / 3199 |
| 9 | | 06'12" (+00'02") | 400 / 3599 |
| 10 | | 06'22" (+00'12") | 400 / 3999 |
| 11 | | 06'37" (+00'27") | 400 / 4399 |
| 12 | | 06'27" (+00'17") | 400 / 4800 |
| 13 | | 06'37" (+00'27") | 400 / 5200 |
| 14 | | 06'17" (+00'07") | 400 / 5600 |
| 15 | | 06'20" (+00'10") | 400 / 6000 |
| 16 | | 06'44" (+00'34") | 267 / 6267 |
5月累積里程 : 69.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'19" | 00:13'39" |
| 3 | 06'06" | 00:19'45" |
| 4 | 06'14" | 00:25'59" |
| 5 | 06'22" | 00:32'21" |
| 6 | 06'18" | 00:38'39" |
| 6.3 | 09'47" | 00:41'16" |
留言 
展開計圈分析
