21.2 km | 02:10:18 | 06:08/km日期: 2014-05-03 19:19 - 總爬升: 321 m - 地點: 十八尖山 - 天氣: 涼 - 平均心率: 179 - 卡路里: 1761 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'42" / 05'47" / 05'58" / 06'12" / 06'01" / 06'07" / 05'58" / 06'35" / 06'22" / 05'54" / 05'43" / 06'23" / 06'11" / 06'00" / 05'57" / 07'06" / 06'28" / 05'48" / 05'58" / 05'48" / 06'05" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 3399 / 3399 |
| 2 | | 06'07" (+00'18") | 7533 / 10933 |
| 3 | | 06'14" (+00'25") | 7731 / 18665 |
| 4 | | 05'59" (+00'10") | 2694 / 21359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
213.00 km 
MIZUNO WAVE PREClSlON 13 累積 :
736.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'58" | 00:17'27" |
| 4 | 06'12" | 00:23'39" |
| 5 | 06'01" | 00:29'40" |
| 6 | 06'07" | 00:35'47" |
| 7 | 05'58" | 00:41'45" |
| 8 | 06'35" | 00:48'20" |
| 9 | 06'22" | 00:54'42" |
| 10 | 05'54" | 01:00'36" |
| 11 | 05'43" | 01:06'19" |
| 12 | 06'23" | 01:12'42" |
| 13 | 06'11" | 01:18'53" |
| 14 | 06'00" | 01:24'53" |
| 15 | 05'57" | 01:30'50" |
| 16 | 07'06" | 01:37'56" |
| 17 | 06'28" | 01:44'24" |
| 18 | 05'48" | 01:50'12" |
| 19 | 05'58" | 01:56'10" |
| 20 | 05'48" | 02:01'58" |
| 21 | 06'05" | 02:08'03" |
| 21.2 | 11'05" | 02:10'18" |
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