21.1 km | 01:46:41 | 05:03/km日期: 2019-02-02 05:57 - 地點: Tpart - 天氣: cool - 卡路里: 1045 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'22" / 05'17" / 05'04" / 04'58" / 04'52" / 05'06" / 05'04" / 05'01" / 04'51" / 05'11" / 05'06" / 04'55" / 05'03" / 05'08" / 05'03" / 05'02" / 05'04" / 05'02" / 04'59" / 05'02" / 04'59" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'31") | 1000 / 1000 |
2 | | 05'16" (+00'25") | 1000 / 2000 |
3 | | 05'04" (+00'13") | 1000 / 3000 |
4 | | 04'57" (+00'06") | 1000 / 4000 |
5 | | 04'52" (+00'01") | 1000 / 5000 |
6 | | 05'05" (+00'14") | 1000 / 6000 |
7 | | 05'03" (+00'12") | 1000 / 7000 |
8 | | 05'01" (+00'10") | 1000 / 8000 |
9 | | 04'51" | 1000 / 9000 |
10 | | 05'10" (+00'19") | 1000 / 10000 |
11 | | 05'06" (+00'15") | 1000 / 11000 |
12 | | 04'54" (+00'03") | 1000 / 12000 |
13 | | 05'03" (+00'12") | 1000 / 13000 |
14 | | 05'08" (+00'17") | 1000 / 14000 |
15 | | 05'02" (+00'11") | 1000 / 15000 |
16 | | 05'01" (+00'10") | 1000 / 16000 |
17 | | 05'04" (+00'13") | 1000 / 17000 |
18 | | 05'01" (+00'10") | 1000 / 18000 |
19 | | 04'58" (+00'07") | 1000 / 19000 |
20 | | 05'02" (+00'11") | 1000 / 20000 |
21 | | 04'58" (+00'07") | 1000 / 21000 |
22 | | 05'00" (+00'09") | 106 / 21106 |
本來想說跑個10公里, 結果太陽還沒升起, 再來跑個10公里, 之後想想還差一公里, 就來個半馬吧。
2月累積里程 :
122.53 km MIZUNO WAVE RIDER 21 累積 :
2679.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'17" | 00:10'39" |
3 | 05'04" | 00:15'43" |
4 | 04'58" | 00:20'41" |
5 | 04'52" | 00:25'33" |
6 | 05'06" | 00:30'39" |
7 | 05'04" | 00:35'43" |
8 | 05'01" | 00:40'44" |
9 | 04'51" | 00:45'35" |
10 | 05'11" | 00:50'46" |
11 | 05'06" | 00:55'52" |
12 | 04'55" | 01:00'47" |
13 | 05'03" | 01:05'50" |
14 | 05'08" | 01:10'58" |
15 | 05'03" | 01:16'01" |
16 | 05'02" | 01:21'03" |
17 | 05'04" | 01:26'07" |
18 | 05'02" | 01:31'09" |
19 | 04'59" | 01:36'08" |
20 | 05'02" | 01:41'10" |
21 | 04'59" | 01:46'09" |
21.1 | 05'01" | 01:46'41" |