13.1 km | 01:29:32 | 06:49/km日期: 2019-01-31 16:54 - 平均心率: 137 - 卡路里: 1024 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 48% - PM2.5: 良好(34)
Pace: 08'33" / 07'44" / 07'36" / 06'46" / 06'29" / 06'28" / 08'03" / 06'21" / 06'25" / 06'19" / 06'07" / 06'09" / 07'33" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'47") | 1000 / 1000 |
2 | | 07'44" (+01'37") | 1000 / 2000 |
3 | | 06'52" (+00'45") | 1000 / 3000 |
4 | | 06'46" (+00'39") | 1000 / 4000 |
5 | | 06'28" (+00'21") | 1000 / 5000 |
6 | | 06'27" (+00'20") | 1000 / 6000 |
7 | | 06'21" (+00'14") | 1000 / 7000 |
8 | | 06'21" (+00'14") | 1000 / 8000 |
9 | | 06'25" (+00'18") | 1000 / 9000 |
10 | | 06'19" (+00'12") | 1000 / 10000 |
11 | | 06'07" | 1000 / 11000 |
12 | | 06'08" (+00'01") | 1000 / 12000 |
13 | | 07'33" (+01'26") | 1000 / 13000 |
14 | | 09'29" (+03'22") | 111 / 13111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 :
184.98 km 母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 07'44" | 00:16'17" |
3 | 07'36" | 00:23'53" |
4 | 06'46" | 00:30'39" |
5 | 06'29" | 00:37'08" |
6 | 06'28" | 00:43'36" |
7 | 08'03" | 00:51'39" |
8 | 06'21" | 00:58'00" |
9 | 06'25" | 01:04'25" |
10 | 06'19" | 01:10'44" |
11 | 06'07" | 01:16'51" |
12 | 06'09" | 01:23'00" |
13 | 07'33" | 01:30'33" |
13.1 | 09'44" | 01:31'38" |