22.0 km | 02:01:08 | 05:29/km日期: 2019-02-02 05:38 - 總爬升: 304 m - 平均心率: 91 - 卡路里: 1181 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69% - PM2.5: 不佳(56)
Pace: 05'34" / 05'25" / 05'25" / 05'20" / 05'25" / 05'25" / 05'27" / 05'32" / 05'27" / 05'35" / 05'25" / 05'28" / 05'38" / 05'38" / 05'39" / 05'35" / 05'32" / 05'29" / 05'33" / 05'36" / 05'28" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'38" (+00'18") | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 05'38" (+00'18") | 1000 / 15000 |
| 16 | | 05'35" (+00'15") | 1000 / 16000 |
| 17 | | 05'31" (+00'11") | 1000 / 17000 |
| 18 | | 05'29" (+00'09") | 1000 / 18000 |
| 19 | | 05'32" (+00'12") | 1000 / 19000 |
| 20 | | 05'35" (+00'15") | 1000 / 20000 |
| 21 | | 05'27" (+00'07") | 1000 / 21000 |
| 22 | | 05'22" (+00'02") | 1000 / 22000 |
| 23 | | 06'15" (+00'55") | 28 / 22028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
168.29 km 
nike zoom pegasus34 累積 :
724.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'25" | 00:16'24" |
| 4 | 05'20" | 00:21'44" |
| 5 | 05'25" | 00:27'09" |
| 6 | 05'25" | 00:32'34" |
| 7 | 05'27" | 00:38'01" |
| 8 | 05'32" | 00:43'33" |
| 9 | 05'27" | 00:49'00" |
| 10 | 05'35" | 00:54'35" |
| 11 | 05'25" | 01:00'00" |
| 12 | 05'28" | 01:05'28" |
| 13 | 05'38" | 01:11'06" |
| 14 | 05'38" | 01:16'44" |
| 15 | 05'39" | 01:22'23" |
| 16 | 05'35" | 01:27'58" |
| 17 | 05'32" | 01:33'30" |
| 18 | 05'29" | 01:38'59" |
| 19 | 05'33" | 01:44'32" |
| 20 | 05'36" | 01:50'08" |
| 21 | 05'28" | 01:55'36" |
| 22 | 05'23" | 02:00'59" |
| 22.0 | 05'47" | 02:01'09" |
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