44.2 km | 09:05:21 | 12:20/km日期: 2019-01-30 08:44 - 總爬升: 1342 m - 地點: 南縱走 - 天氣: 微熱 - 平均心率: 112 - 卡路里: 2506 Cal - 平均步頻: 112 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 16'50" / 14'43" / 18'20" / 10'06" / 13'31" / 19'26" / 09'01" / 12'40" / 07'46" / 07'18" / 20'00" / 08'01" / 07'49" / 07'16" / 07'19" / 10'20" / 11'17" / 08'33" / 12'46" / 28'44" / 11'11" / 14'19" / 20'14" / 10'31" / 12'44" / 15'32" / 38'39" / 07'43" / 06'58" / 06'39" / 07'12" / 09'13" / 17'17" / 27'35" / 11'52" / 11'40" / 18'04" / 07'10" / 19'04" / 08'27" / 09'21" / 05'48" / 07'29" / 12'41" / 08'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 312.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'50" | 00:16'50" |
| 2 | 14'43" | 00:31'33" |
| 3 | 18'20" | 00:49'53" |
| 4 | 10'06" | 00:59'59" |
| 5 | 13'31" | 01:13'30" |
| 6 | 19'26" | 01:32'56" |
| 7 | 09'01" | 01:41'57" |
| 8 | 12'40" | 01:54'37" |
| 9 | 07'46" | 02:02'23" |
| 10 | 07'18" | 02:09'41" |
| 11 | 20'00" | 02:29'41" |
| 12 | 08'01" | 02:37'42" |
| 13 | 07'49" | 02:45'31" |
| 14 | 07'16" | 02:52'47" |
| 15 | 07'19" | 03:00'06" |
| 16 | 10'20" | 03:10'26" |
| 17 | 11'17" | 03:21'43" |
| 18 | 08'33" | 03:30'16" |
| 19 | 12'46" | 03:43'02" |
| 20 | 28'44" | 04:11'46" |
| 21 | 11'11" | 04:22'57" |
| 22 | 14'19" | 04:37'16" |
| 23 | 20'14" | 04:57'30" |
| 24 | 10'31" | 05:08'01" |
| 25 | 12'44" | 05:20'45" |
| 26 | 15'32" | 05:36'17" |
| 27 | 38'39" | 06:14'56" |
| 28 | 07'43" | 06:22'39" |
| 29 | 06'58" | 06:29'37" |
| 30 | 06'39" | 06:36'16" |
| 31 | 07'12" | 06:43'28" |
| 32 | 09'13" | 06:52'41" |
| 33 | 17'17" | 07:09'58" |
| 34 | 27'35" | 07:37'33" |
| 35 | 11'52" | 07:49'25" |
| 36 | 11'40" | 08:01'05" |
| 37 | 18'04" | 08:19'09" |
| 38 | 07'10" | 08:26'19" |
| 39 | 19'04" | 08:45'23" |
| 40 | 08'27" | 08:53'50" |
| 41 | 09'21" | 09:03'11" |
| 42 | 05'48" | 09:08'59" |
| 43 | 07'29" | 09:16'28" |
| 44 | 12'41" | 09:29'09" |
| 44.2 | 08'09" | 09:30'47" |
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