7.0 km | 00:46:52 | 06:42/km日期: 2019-01-28 19:23 - 平均心率: 150 - 卡路里: 492 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'20" / 06'40" / 07'01" / 06'23" / 06'24" / 07'03" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'07") | 400 / 400 |
2 | | 14'18" (+09'54") | 139 / 539 |
3 | | 04'55" (+00'31") | 400 / 939 |
4 | | 12'40" (+08'16") | 157 / 1097 |
5 | | 04'38" (+00'14") | 400 / 1497 |
6 | | 08'48" (+04'24") | 227 / 1724 |
7 | | 04'52" (+00'28") | 400 / 2124 |
8 | | 10'12" (+05'48") | 195 / 2320 |
9 | | 05'02" (+00'38") | 400 / 2720 |
10 | | 09'18" (+04'54") | 214 / 2935 |
11 | | 04'58" (+00'34") | 400 / 3335 |
12 | | 12'32" (+08'08") | 159 / 3495 |
13 | | 04'24" | 400 / 3895 |
14 | | 09'37" (+05'13") | 207 / 4103 |
15 | | 04'56" (+00'32") | 400 / 4503 |
16 | | 10'17" (+05'53") | 194 / 4697 |
17 | | 04'38" (+00'14") | 400 / 5097 |
18 | | 09'37" (+05'13") | 207 / 5305 |
19 | | 04'44" (+00'20") | 400 / 5705 |
20 | | 14'23" (+09'59") | 138 / 5844 |
21 | | 04'42" (+00'18") | 400 / 6244 |
22 | | 10'33" (+06'09") | 189 / 6433 |
23 | | 04'39" (+00'15") | 400 / 6833 |
24 | | 13'53" (+09'29") | 143 / 6977 |
25 | | 21'53" (+17'29") | 1 / 6979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 140.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'40" | 00:13'00" |
3 | 07'01" | 00:20'01" |
4 | 06'23" | 00:26'24" |
5 | 06'24" | 00:32'48" |
6 | 07'03" | 00:39'51" |
7.0 | 07'09" | 00:46'52" |