12.0 km | 01:08:15 | 05:40/km日期: 2019-01-30 16:31 - 平均心率: 146 - 卡路里: 873 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72% - PM2.5: 普通(37)
Pace: 06'03" / 06'03" / 06'01" / 06'01" / 05'49" / 05'44" / 05'43" / 05'31" / 05'23" / 05'23" / 05'21" / 04'59" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 06'03" (+01'05") | 1000 / 2000 |
| 3 | | 06'01" (+01'03") | 1000 / 3000 |
| 4 | | 06'00" (+01'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'51") | 1000 / 5000 |
| 6 | | 05'44" (+00'46") | 1000 / 6000 |
| 7 | | 05'42" (+00'44") | 1000 / 7000 |
| 8 | | 05'30" (+00'32") | 1000 / 8000 |
| 9 | | 05'22" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 07'30" (+02'32") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 201.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 06'01" | 00:24'08" |
| 5 | 05'49" | 00:29'57" |
| 6 | 05'44" | 00:35'41" |
| 7 | 05'43" | 00:41'24" |
| 8 | 05'31" | 00:46'55" |
| 9 | 05'23" | 00:52'18" |
| 10 | 05'23" | 00:57'41" |
| 11 | 05'21" | 01:03'02" |
| 12 | 04'59" | 01:08'01" |
| 12.0 | 07'33" | 01:08'08" |
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