20.1 km | 01:46:36 | 05:18/km日期: 2019-01-28 06:04 - 平均心率: 142 - 卡路里: 739 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'32" / 05'51" / 05'42" / 05'41" / 05'34" / 05'28" / 05'23" / 05'20" / 05'16" / 05'54" / 05'11" / 04'57" / 04'28" / 04'21" / 04'31" / 04'38" / 04'42" / 04'49" / 05'15" / 06'25" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'12") | 1000 / 1000 |
| 2 | | 05'50" (+01'30") | 1000 / 2000 |
| 3 | | 05'42" (+01'22") | 1000 / 3000 |
| 4 | | 05'40" (+01'20") | 1000 / 4000 |
| 5 | | 05'33" (+01'13") | 1000 / 5000 |
| 6 | | 05'28" (+01'08") | 1000 / 6000 |
| 7 | | 05'23" (+01'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'59") | 1000 / 8000 |
| 9 | | 05'15" (+00'55") | 1000 / 9000 |
| 10 | | 05'52" (+01'32") | 1000 / 10000 |
| 11 | | 05'12" (+00'52") | 1000 / 11000 |
| 12 | | 04'57" (+00'37") | 1000 / 12000 |
| 13 | | 04'28" (+00'08") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 04'31" (+00'11") | 1000 / 15000 |
| 16 | | 04'37" (+00'17") | 1000 / 16000 |
| 17 | | 04'42" (+00'22") | 1000 / 17000 |
| 18 | | 04'47" (+00'27") | 1000 / 18000 |
| 19 | | 05'15" (+00'55") | 1000 / 19000 |
| 20 | | 06'23" (+02'03") | 1000 / 20000 |
| 21 | | 11'52" (+07'32") | 55 / 20055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 421.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'51" | 00:12'23" |
| 3 | 05'42" | 00:18'05" |
| 4 | 05'41" | 00:23'46" |
| 5 | 05'34" | 00:29'20" |
| 6 | 05'28" | 00:34'48" |
| 7 | 05'23" | 00:40'11" |
| 8 | 05'20" | 00:45'31" |
| 9 | 05'16" | 00:50'47" |
| 10 | 05'54" | 00:56'41" |
| 11 | 05'11" | 01:01'52" |
| 12 | 04'57" | 01:06'49" |
| 13 | 04'28" | 01:11'17" |
| 14 | 04'21" | 01:15'38" |
| 15 | 04'31" | 01:20'09" |
| 16 | 04'38" | 01:24'47" |
| 17 | 04'42" | 01:29'29" |
| 18 | 04'49" | 01:34'18" |
| 19 | 05'15" | 01:39'33" |
| 20 | 06'25" | 01:45'58" |
| 20.1 | 11'42" | 01:46'37" |
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