18.1 km | 01:57:45 | 06:29/km日期: 2019-01-31 17:00 - 平均心率: 85 - 卡路里: 887 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'33" / 07'01" / 05'52" / 05'51" / 06'15" / 06'02" / 06'04" / 05'48" / 06'03" / 06'06" / 06'28" / 06'11" / 06'36" / 05'59" / 06'59" / 06'56" / 07'40" / 06'42" / 18'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
1月累積里程 : 128.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'01" | 00:13'34" |
3 | 05'52" | 00:19'26" |
4 | 05'51" | 00:25'17" |
5 | 06'15" | 00:31'32" |
6 | 06'02" | 00:37'34" |
7 | 06'04" | 00:43'38" |
8 | 05'48" | 00:49'26" |
9 | 06'03" | 00:55'29" |
10 | 06'06" | 01:01'35" |
11 | 06'28" | 01:08'03" |
12 | 06'11" | 01:14'14" |
13 | 06'36" | 01:20'50" |
14 | 05'59" | 01:26'49" |
15 | 06'59" | 01:33'48" |
16 | 06'56" | 01:40'44" |
17 | 07'40" | 01:48'24" |
18 | 06'42" | 01:55'06" |
18.1 | 18'47" | 01:57'45" |