12.2 km | 01:24:21 | 06:54/km日期: 2019-02-02 06:20 - 總爬升: 144 m - 平均心率: 160 - 卡路里: 863 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 06'12" / 06'29" / 06'04" / 06'00" / 06'03" / 06'35" / 07'34" / 06'40" / 08'12" / 07'07" / 08'13" / 07'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'28") | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'02" (+00'02") | 1000 / 5000 |
| 6 | | 06'34" (+00'34") | 1000 / 6000 |
| 7 | | 07'33" (+01'33") | 1000 / 7000 |
| 8 | | 06'40" (+00'40") | 1000 / 8000 |
| 9 | | 08'12" (+02'12") | 1000 / 9000 |
| 10 | | 07'06" (+01'06") | 1000 / 10000 |
| 11 | | 08'12" (+02'12") | 1000 / 11000 |
| 12 | | 07'28" (+01'28") | 1000 / 12000 |
| 13 | | 06'28" (+00'28") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 :
69.74 km 
ASICS GT-2000 5 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'29" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'00" | 00:24'45" |
| 5 | 06'03" | 00:30'48" |
| 6 | 06'35" | 00:37'23" |
| 7 | 07'34" | 00:44'57" |
| 8 | 06'40" | 00:51'37" |
| 9 | 08'12" | 00:59'49" |
| 10 | 07'07" | 01:06'56" |
| 11 | 08'13" | 01:15'09" |
| 12 | 07'34" | 01:22'43" |
| 12.2 | 06'04" | 01:24'05" |
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