17.3 km | 01:56:32 | 06:44/km日期: 2019-01-27 12:36 - 總爬升: 294 m - 平均心率: 163 - 卡路里: 1576 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 06'15" / 06'36" / 06'31" / 07'25" / 07'06" / 07'30" / 07'36" / 08'10" / 06'53" / 09'37" / 06'18" / 06'19" / 06'03" / 06'03" / 06'06" / 06'14" / 06'45" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'12") | 1000 / 1000 |
2 | | 06'37" (+00'35") | 1000 / 2000 |
3 | | 06'30" (+00'28") | 1000 / 3000 |
4 | | 06'30" (+00'28") | 1000 / 4000 |
5 | | 07'06" (+01'04") | 1000 / 5000 |
6 | | 07'30" (+01'28") | 1000 / 6000 |
7 | | 07'36" (+01'34") | 1000 / 7000 |
8 | | 08'09" (+02'07") | 1000 / 8000 |
9 | | 06'52" (+00'50") | 1000 / 9000 |
10 | | 08'25" (+02'23") | 1000 / 10000 |
11 | | 06'17" (+00'15") | 1000 / 11000 |
12 | | 06'19" (+00'17") | 1000 / 12000 |
13 | | 06'02" | 1000 / 13000 |
14 | | 06'02" | 1000 / 14000 |
15 | | 06'06" (+00'04") | 1000 / 15000 |
16 | | 06'14" (+00'12") | 1000 / 16000 |
17 | | 06'02" | 1000 / 17000 |
18 | | 06'17" (+00'15") | 298 / 17298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 33.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'36" | 00:12'51" |
3 | 06'31" | 00:19'22" |
4 | 07'25" | 00:26'47" |
5 | 07'06" | 00:33'53" |
6 | 07'30" | 00:41'23" |
7 | 07'36" | 00:48'59" |
8 | 08'10" | 00:57'09" |
9 | 06'53" | 01:04'02" |
10 | 09'37" | 01:13'39" |
11 | 06'18" | 01:19'57" |
12 | 06'19" | 01:26'16" |
13 | 06'03" | 01:32'19" |
14 | 06'03" | 01:38'22" |
15 | 06'06" | 01:44'28" |
16 | 06'14" | 01:50'42" |
17 | 06'45" | 01:57'27" |
17.3 | 06'17" | 01:59'20" |