22.0 km | 02:09:10 | 05:51/km日期: 2019-01-27 05:49 - 總爬升: 230 m - 卡路里: 1189 Cal - 總步數: 25756 - 平均步頻: 199 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 08'34" / 07'00" / 06'13" / 05'55" / 05'58" / 06'10" / 05'48" / 06'14" / 06'00" / 06'22" / 06'00" / 05'16" / 05'17" / 05'20" / 05'04" / 05'37" / 05'54" / 05'15" / 05'18" / 05'00" / 05'04" / 05'33" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+03'30") | 1007 / 1007 | 160 / 73 |
| 2 | | 06'59" (+01'59") | 1007 / 2015 | 182 / 78 |
| 3 | | 06'09" (+01'09") | 1000 / 3015 | 200 / 81 |
| 4 | | 05'53" (+00'53") | 1003 / 4018 | 201 / 84 |
| 5 | | 05'57" (+00'57") | 1000 / 5019 | 203 / 82 |
| 6 | | 06'09" (+01'09") | 1000 / 6020 | 199 / 81 |
| 7 | | 05'49" (+00'49") | 1003 / 7023 | 204 / 84 |
| 8 | | 06'10" (+01'10") | 1001 / 8024 | 202 / 79 |
| 9 | | 06'01" (+01'01") | 1004 / 9029 | 202 / 82 |
| 10 | | 06'21" (+01'21") | 1007 / 10036 | 203 / 77 |
| 11 | | 05'54" (+00'54") | 1009 / 11046 | 203 / 83 |
| 12 | | 05'15" (+00'15") | 1002 / 12048 | 206 / 92 |
| 13 | | 05'17" (+00'17") | 1008 / 13056 | 208 / 90 |
| 14 | | 05'16" (+00'16") | 1000 / 14057 | 206 / 91 |
| 15 | | 05'04" (+00'04") | 1008 / 15066 | 207 / 95 |
| 16 | | 05'34" (+00'34") | 1008 / 16074 | 202 / 88 |
| 17 | | 05'50" (+00'50") | 1008 / 17082 | 200 / 85 |
| 18 | | 05'12" (+00'12") | 1006 / 18089 | 204 / 93 |
| 19 | | 05'14" (+00'14") | 1001 / 19090 | 204 / 93 |
| 20 | | 05'00" | 1008 / 20099 | 207 / 96 |
| 21 | | 05'00" | 1000 / 21099 | 204 / 97 |
| 22 | | 05'33" (+00'33") | 1007 / 22107 | 197 / 90 |
1月累積里程 :
319.79 km 
ASICS GT1000-7 累積 :
2104.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'00" | 00:15'34" |
| 3 | 06'13" | 00:21'47" |
| 4 | 05'55" | 00:27'42" |
| 5 | 05'58" | 00:33'40" |
| 6 | 06'10" | 00:39'50" |
| 7 | 05'48" | 00:45'38" |
| 8 | 06'14" | 00:51'52" |
| 9 | 06'00" | 00:57'52" |
| 10 | 06'22" | 01:04'14" |
| 11 | 06'00" | 01:10'14" |
| 12 | 05'16" | 01:15'30" |
| 13 | 05'17" | 01:20'47" |
| 14 | 05'20" | 01:26'07" |
| 15 | 05'04" | 01:31'11" |
| 16 | 05'37" | 01:36'48" |
| 17 | 05'54" | 01:42'42" |
| 18 | 05'15" | 01:47'57" |
| 19 | 05'18" | 01:53'15" |
| 20 | 05'00" | 01:58'15" |
| 21 | 05'04" | 02:03'19" |
| 22 | 05'33" | 02:08'52" |
| 22.0 | 08'54" | 02:09'10" |
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