10.3 km | 01:05:54 | 06:23/km日期: 2019-01-29 19:14 - 平均心率: 152 - 卡路里: 580 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 02'46" / 06'49" / 06'29" / 06'17" / 06'21" / 06'09" / 06'15" / 06'26" / 06'18" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'48") | 1000 / 1000 |
| 2 | | 06'48" (+00'44") | 1000 / 2000 |
| 3 | | 06'29" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'08" (+00'04") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 06'49" | 00:09'35" |
| 3 | 06'29" | 00:16'04" |
| 4 | 06'17" | 00:22'21" |
| 5 | 06'21" | 00:28'42" |
| 6 | 06'09" | 00:34'51" |
| 7 | 06'15" | 00:41'06" |
| 8 | 06'26" | 00:47'32" |
| 9 | 06'18" | 00:53'50" |
| 10 | 06'05" | 00:59'55" |
| 10.3 | 06'10" | 01:01'48" |
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