11.1 km | 01:06:26 | 05:58/km日期: 2019-01-27 07:16 - 平均心率: 130 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'41" / 05'46" / 11'15" / 05'43" / 05'59" / 06'01" / 06'24" / 06'38" / 06'07" / 05'40" / 05'24" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'33") | 1000 / 1000 |
2 | | 05'49" (+00'09") | 647 / 1647 |
3 | | 05'49" (+00'09") | 1000 / 2647 |
4 | | 05'54" (+00'14") | 1000 / 3647 |
5 | | 05'45" (+00'05") | 1000 / 4647 |
6 | | 05'49" (+00'09") | 1000 / 5647 |
7 | | 06'23" (+00'43") | 1000 / 6647 |
8 | | 06'10" (+00'30") | 1000 / 7647 |
9 | | 07'20" (+01'40") | 561 / 8209 |
10 | | 05'55" (+00'15") | 1000 / 9209 |
11 | | 05'40" | 1000 / 10209 |
12 | | 05'24" | 896 / 11105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
244.56 km SKECHERS GO RUN ULTRA R 2 累積 :
1880.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'46" | 00:11'27" |
3 | 11'15" | 00:22'42" |
4 | 05'43" | 00:28'25" |
5 | 05'59" | 00:34'24" |
6 | 06'01" | 00:40'25" |
7 | 06'24" | 00:46'49" |
8 | 06'38" | 00:53'27" |
9 | 06'07" | 00:59'34" |
10 | 05'40" | 01:05'14" |
11 | 05'24" | 01:10'38" |
11.1 | 05'20" | 01:11'12" |