16.5 km | 01:46:48 | 06:27/km日期: 2019-01-27 15:30 - 平均心率: 158 - 卡路里: 985 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'16" / 05'44" / 05'57" / 06'04" / 06'09" / 06'04" / 06'01" / 06'22" / 12'31" / 06'33" / 06'30" / 06'30" / 07'46" / 06'23" / 06'26" / 06'33" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'33") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 05'57" (+00'14") | 1000 / 3000 |
4 | | 06'03" (+00'20") | 1000 / 4000 |
5 | | 06'09" (+00'26") | 1000 / 5000 |
6 | | 06'03" (+00'20") | 1000 / 6000 |
7 | | 06'01" (+00'18") | 1000 / 7000 |
8 | | 06'21" (+00'38") | 1000 / 8000 |
9 | | 06'28" (+00'45") | 1000 / 9000 |
10 | | 06'32" (+00'49") | 1000 / 10000 |
11 | | 06'29" (+00'46") | 1000 / 11000 |
12 | | 06'30" (+00'47") | 1000 / 12000 |
13 | | 07'46" (+02'03") | 1000 / 13000 |
14 | | 06'22" (+00'39") | 1000 / 14000 |
15 | | 06'26" (+00'43") | 1000 / 15000 |
16 | | 06'33" (+00'50") | 1000 / 16000 |
17 | | 09'11" (+03'28") | 548 / 16548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
164.27 km Mizuno Wave Rider 22 大阪馬 累積 :
2611.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'44" | 00:12'00" |
3 | 05'57" | 00:17'57" |
4 | 06'04" | 00:24'01" |
5 | 06'09" | 00:30'10" |
6 | 06'04" | 00:36'14" |
7 | 06'01" | 00:42'15" |
8 | 06'22" | 00:48'37" |
9 | 12'31" | 01:01'08" |
10 | 06'33" | 01:07'41" |
11 | 06'30" | 01:14'11" |
12 | 06'30" | 01:20'41" |
13 | 07'46" | 01:28'27" |
14 | 06'23" | 01:34'50" |
15 | 06'26" | 01:41'16" |
16 | 06'33" | 01:47'49" |
16.5 | 09'11" | 01:52'51" |