6.5 km | 00:32:06 | 04:55/km日期: 2019-01-25 19:40 - 平均心率: 148 - 卡路里: 347 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 04'22" / 04'39" / 04'52" / 04'56" / 04'42" / 04'57" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 420 / 420 |
2 | | 04'30" (+00'21") | 437 / 858 |
3 | | 04'27" (+00'18") | 434 / 1292 |
4 | | 04'49" (+00'40") | 428 / 1720 |
5 | | 04'40" (+00'31") | 418 / 2139 |
6 | | 04'50" (+00'41") | 431 / 2571 |
7 | | 04'50" (+00'41") | 431 / 3003 |
8 | | 04'52" (+00'43") | 428 / 3432 |
9 | | 04'49" (+00'40") | 434 / 3866 |
10 | | 04'50" (+00'41") | 434 / 4301 |
11 | | 04'44" (+00'35") | 425 / 4727 |
12 | | 04'59" (+00'50") | 431 / 5158 |
13 | | 04'52" (+00'43") | 426 / 5585 |
14 | | 04'46" (+00'37") | 426 / 6011 |
15 | | 04'57" (+00'48") | 415 / 6427 |
16 | | 18'21" (+14'12") | 86 / 6514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 207.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'39" | 00:09'01" |
3 | 04'52" | 00:13'53" |
4 | 04'56" | 00:18'49" |
5 | 04'42" | 00:23'31" |
6 | 04'57" | 00:28'28" |
6.5 | 07'05" | 00:32'07" |