18.0 km | 01:31:11 | 05:03/km日期: 2019-01-26 18:40 - 平均心率: 158 - 卡路里: 1249 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 05'37" / 05'00" / 04'55" / 04'52" / 04'58" / 05'19" / 04'59" / 05'01" / 04'54" / 04'53" / 05'41" / 04'55" / 04'58" / 04'55" / 04'57" / 05'30" / 04'52" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'00" (+00'10") | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" (+00'51") | 1000 / 11000 |
| 12 | | 04'54" (+00'04") | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 1000 / 13000 |
| 14 | | 04'54" (+00'04") | 1000 / 14000 |
| 15 | | 04'56" (+00'06") | 1000 / 15000 |
| 16 | | 05'29" (+00'39") | 1000 / 16000 |
| 17 | | 04'52" (+00'02") | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 04'21" | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
284.57 km 
Adidas Adizero boston 6m 累積 :
1239.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'00" | 00:10'37" |
| 3 | 04'55" | 00:15'32" |
| 4 | 04'52" | 00:20'24" |
| 5 | 04'58" | 00:25'22" |
| 6 | 05'19" | 00:30'41" |
| 7 | 04'59" | 00:35'40" |
| 8 | 05'01" | 00:40'41" |
| 9 | 04'54" | 00:45'35" |
| 10 | 04'53" | 00:50'28" |
| 11 | 05'41" | 00:56'09" |
| 12 | 04'55" | 01:01'04" |
| 13 | 04'58" | 01:06'02" |
| 14 | 04'55" | 01:10'57" |
| 15 | 04'57" | 01:15'54" |
| 16 | 05'30" | 01:21'24" |
| 17 | 04'52" | 01:26'16" |
| 18 | 04'51" | 01:31'07" |
| 18.0 | 05'01" | 01:31'12" |
展開計圈分析
留言 
