21.1 km | 02:22:10 | 06:44/km日期: 2019-01-26 10:34 - 總爬升: 375 m - 平均心率: 167 - 卡路里: 1272 Cal - 總步數: 23854 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 06'58" / 06'52" / 06'56" / 07'18" / 07'42" / 07'11" / 07'16" / 07'18" / 07'20" / 06'46" / 07'01" / 06'33" / 06'16" / 06'46" / 06'29" / 06'30" / 06'24" / 05'44" / 05'21" / 05'28" / 06'23" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'46") | 500 / 500 | 163 / 85 |
| 2 | | 06'51" (+01'32") | 500 / 1000 | 167 / 86 |
| 3 | | 06'39" (+01'20") | 500 / 1501 | 169 / 88 |
| 4 | | 07'09" (+01'50") | 500 / 2002 | 165 / 84 |
| 5 | | 06'35" (+01'16") | 500 / 2502 | 168 / 90 |
| 6 | | 07'30" (+02'11") | 500 / 3002 | 165 / 80 |
| 7 | | 07'33" (+02'14") | 500 / 3503 | 163 / 81 |
| 8 | | 07'22" (+02'03") | 501 / 4005 | 163 / 83 |
| 9 | | 07'47" (+02'28") | 500 / 4505 | 162 / 79 |
| 10 | | 08'03" (+02'44") | 502 / 5008 | 161 / 76 |
| 11 | | 08'13" (+02'54") | 500 / 5508 | 161 / 75 |
| 12 | | 06'06" (+00'47") | 501 / 6010 | 167 / 97 |
| 13 | | 07'10" (+01'51") | 500 / 6510 | 165 / 84 |
| 14 | | 07'36" (+02'17") | 501 / 7012 | 163 / 80 |
| 15 | | 07'26" (+02'07") | 501 / 7513 | 164 / 81 |
| 16 | | 07'10" (+01'51") | 501 / 8015 | 166 / 83 |
| 17 | | 07'18" (+01'59") | 501 / 8517 | 167 / 81 |
| 18 | | 07'14" (+01'55") | 501 / 9018 | 165 / 83 |
| 19 | | 06'40" (+01'21") | 501 / 9520 | 167 / 89 |
| 20 | | 06'50" (+01'31") | 501 / 10021 | 168 / 86 |
| 21 | | 07'15" (+01'56") | 500 / 10521 | 165 / 83 |
| 22 | | 07'14" (+01'55") | 501 / 11022 | 166 / 82 |
| 23 | | 06'52" (+01'33") | 501 / 11524 | 168 / 86 |
| 24 | | 05'21" (+00'02") | 500 / 12024 | 173 / 107 |
| 25 | | 06'23" (+01'04") | 500 / 12525 | 170 / 91 |
| 26 | | 06'55" (+01'36") | 500 / 13025 | 168 / 85 |
| 27 | | 06'53" (+01'34") | 501 / 13526 | 166 / 86 |
| 28 | | 06'37" (+01'18") | 500 / 14027 | 167 / 89 |
| 29 | | 06'17" (+00'58") | 501 / 14528 | 168 / 94 |
| 30 | | 06'32" (+01'13") | 500 / 15028 | 168 / 90 |
| 31 | | 06'50" (+01'31") | 501 / 15529 | 166 / 87 |
| 32 | | 06'11" (+00'52") | 502 / 16032 | 168 / 95 |
| 33 | | 06'13" (+00'54") | 500 / 16533 | 175 / 91 |
| 34 | | 06'27" (+01'08") | 503 / 17036 | 167 / 92 |
| 35 | | 05'48" (+00'29") | 501 / 17537 | 169 / 101 |
| 36 | | 05'29" (+00'10") | 501 / 18039 | 175 / 104 |
| 37 | | 05'34" (+00'15") | 502 / 18541 | 175 / 102 |
| 38 | | 05'19" | 500 / 19041 | 177 / 105 |
| 39 | | 05'22" (+00'03") | 502 / 19544 | 176 / 105 |
| 40 | | 05'45" (+00'26") | 500 / 20045 | 175 / 98 |
| 41 | | 06'38" (+01'19") | 501 / 20546 | 171 / 87 |
| 42 | | 06'23" (+01'04") | 500 / 21047 | 171 / 91 |
| 43 | | 06'36" (+01'17") | 55 / 21103 | 169 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 100.16 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'52" | 00:13'50" |
| 3 | 06'56" | 00:20'46" |
| 4 | 07'18" | 00:28'04" |
| 5 | 07'42" | 00:35'46" |
| 6 | 07'11" | 00:42'57" |
| 7 | 07'16" | 00:50'13" |
| 8 | 07'18" | 00:57'31" |
| 9 | 07'20" | 01:04'51" |
| 10 | 06'46" | 01:11'37" |
| 11 | 07'01" | 01:18'38" |
| 12 | 06'33" | 01:25'11" |
| 13 | 06'16" | 01:31'27" |
| 14 | 06'46" | 01:38'13" |
| 15 | 06'29" | 01:44'42" |
| 16 | 06'30" | 01:51'12" |
| 17 | 06'24" | 01:57'36" |
| 18 | 05'44" | 02:03'20" |
| 19 | 05'21" | 02:08'41" |
| 20 | 05'28" | 02:14'09" |
| 21 | 06'23" | 02:20'32" |
| 21.1 | 15'30" | 02:22'10" |
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