8.8 km | 00:43:58 | 04:58/km日期: 2019-01-24 20:07 - 平均心率: 150 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'51" / 04'56" / 04'58" / 05'15" / 04'58" / 04'59" / 05'17" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'57") | 403 / 403 |
| 2 | | 15'28" (+12'15") | 31 / 435 |
| 3 | | 04'10" (+00'57") | 401 / 836 |
| 4 | | 16'46" (+13'33") | 27 / 863 |
| 5 | | 04'09" (+00'56") | 403 / 1267 |
| 6 | | 17'54" (+14'41") | 26 / 1293 |
| 7 | | 04'09" (+00'56") | 407 / 1701 |
| 8 | | 17'12" (+13'59") | 28 / 1729 |
| 9 | | 04'13" (+01'00") | 404 / 2133 |
| 10 | | 18'46" (+15'33") | 26 / 2160 |
| 11 | | 04'11" (+00'58") | 405 / 2566 |
| 12 | | 18'18" (+15'05") | 27 / 2594 |
| 13 | | 04'10" (+00'57") | 401 / 2995 |
| 14 | | 12'54" (+09'41") | 39 / 3035 |
| 15 | | 04'08" (+00'55") | 404 / 3439 |
| 16 | | 16'32" (+13'19") | 30 / 3470 |
| 17 | | 04'13" (+01'00") | 397 / 3867 |
| 18 | | 14'40" (+11'27") | 34 / 3902 |
| 19 | | 04'09" (+00'56") | 404 / 4306 |
| 20 | | 18'47" (+15'34") | 28 / 4334 |
| 21 | | 04'07" (+00'54") | 403 / 4738 |
| 22 | | 16'24" (+13'11") | 31 / 4769 |
| 23 | | 04'06" (+00'53") | 405 / 5175 |
| 24 | | 23'41" (+20'28") | 21 / 5197 |
| 25 | | 04'08" (+00'55") | 404 / 5601 |
| 26 | | 16'22" (+13'09") | 30 / 5632 |
| 27 | | 04'13" (+01'00") | 401 / 6034 |
| 28 | | 15'19" (+12'06") | 32 / 6066 |
| 29 | | 04'13" (+01'00") | 403 / 6470 |
| 30 | | 18'28" (+15'15") | 27 / 6497 |
| 31 | | 04'09" (+00'56") | 401 / 6898 |
| 32 | | 14'39" (+11'26") | 34 / 6933 |
| 33 | | 04'08" (+00'55") | 400 / 7333 |
| 34 | | 19'25" (+16'12") | 26 / 7359 |
| 35 | | 03'59" (+00'46") | 403 / 7763 |
| 36 | | 18'02" (+14'49") | 26 / 7790 |
| 37 | | 04'08" (+00'55") | 402 / 8192 |
| 38 | | 17'17" (+14'04") | 29 / 8222 |
| 39 | | 03'13" | 514 / 8736 |
| 40 | | 09'51" (+06'38") | 95 / 8832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 339.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'56" | 00:09'47" |
| 3 | 04'58" | 00:14'45" |
| 4 | 05'15" | 00:20'00" |
| 5 | 04'58" | 00:24'58" |
| 6 | 04'59" | 00:29'57" |
| 7 | 05'17" | 00:35'14" |
| 8 | 04'51" | 00:40'05" |
| 8.8 | 04'40" | 00:43'58" |
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