32.3 km | 03:30:03 | 06:30/km日期: 2019-01-27 12:41 - 總爬升: 608 m - 平均心率: 150 - 卡路里: 1563 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'57" / 08'33" / 06'14" / 06'28" / 06'30" / 11'24" / 06'51" / 06'08" / 06'31" / 05'57" / 08'24" / 06'09" / 06'59" / 06'24" / 06'21" / 07'03" / 06'17" / 18'40" / 06'44" / 06'46" / 07'12" / 06'59" / 13'09" / 07'03" / 06'58" / 06'51" / 06'42" / 15'59" / 06'35" / 06'16" / 06'10" / 08'39" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'31") | 1000 / 4000 |
| 5 | | 06'30" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'31" (+00'35") | 1000 / 9000 |
| 10 | | 05'57" (+00'01") | 1000 / 10000 |
| 11 | | 06'23" (+00'27") | 1000 / 11000 |
| 12 | | 06'09" (+00'13") | 1000 / 12000 |
| 13 | | 06'33" (+00'37") | 1000 / 13000 |
| 14 | | 06'23" (+00'27") | 1000 / 14000 |
| 15 | | 06'21" (+00'25") | 1000 / 15000 |
| 16 | | 06'22" (+00'26") | 1000 / 16000 |
| 17 | | 06'17" (+00'21") | 1000 / 17000 |
| 18 | | 06'45" (+00'49") | 1000 / 18000 |
| 19 | | 06'44" (+00'48") | 1000 / 19000 |
| 20 | | 06'45" (+00'49") | 1000 / 20000 |
| 21 | | 07'12" (+01'16") | 1000 / 21000 |
| 22 | | 06'58" (+01'02") | 1000 / 22000 |
| 23 | | 06'54" (+00'58") | 1000 / 23000 |
| 24 | | 07'03" (+01'07") | 1000 / 24000 |
| 25 | | 06'57" (+01'01") | 1000 / 25000 |
| 26 | | 06'50" (+00'54") | 1000 / 26000 |
| 27 | | 06'42" (+00'46") | 1000 / 27000 |
| 28 | | 07'04" (+01'08") | 1000 / 28000 |
| 29 | | 06'34" (+00'38") | 1000 / 29000 |
| 30 | | 06'13" (+00'17") | 1000 / 30000 |
| 31 | | 06'09" (+00'13") | 1000 / 31000 |
| 32 | | 05'58" (+00'02") | 1000 / 32000 |
| 33 | | 06'37" (+00'41") | 307 / 32307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 179.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'33" | 00:14'30" |
| 3 | 06'14" | 00:20'44" |
| 4 | 06'28" | 00:27'12" |
| 5 | 06'30" | 00:33'42" |
| 6 | 11'24" | 00:45'06" |
| 7 | 06'51" | 00:51'57" |
| 8 | 06'08" | 00:58'05" |
| 9 | 06'31" | 01:04'36" |
| 10 | 05'57" | 01:10'33" |
| 11 | 08'24" | 01:18'57" |
| 12 | 06'09" | 01:25'06" |
| 13 | 06'59" | 01:32'05" |
| 14 | 06'24" | 01:38'29" |
| 15 | 06'21" | 01:44'50" |
| 16 | 07'03" | 01:51'53" |
| 17 | 06'17" | 01:58'10" |
| 18 | 18'40" | 02:16'50" |
| 19 | 06'44" | 02:23'34" |
| 20 | 06'46" | 02:30'20" |
| 21 | 07'12" | 02:37'32" |
| 22 | 06'59" | 02:44'31" |
| 23 | 13'09" | 02:57'40" |
| 24 | 07'03" | 03:04'43" |
| 25 | 06'58" | 03:11'41" |
| 26 | 06'51" | 03:18'32" |
| 27 | 06'42" | 03:25'14" |
| 28 | 15'59" | 03:41'13" |
| 29 | 06'35" | 03:47'48" |
| 30 | 06'16" | 03:54'04" |
| 31 | 06'10" | 04:00'14" |
| 32 | 08'39" | 04:08'53" |
| 32.3 | 06'36" | 04:10'55" |
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