22.1 km | 01:46:09 | 04:48/km日期: 2019-01-26 08:43 - 平均心率: 163 - 卡路里: 953 Cal - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 04'33" / 04'50" / 04'34" / 04'43" / 04'40" / 04'43" / 04'49" / 04'46" / 04'50" / 04'53" / 04'43" / 04'54" / 04'46" / 04'43" / 04'58" / 04'46" / 04'58" / 04'59" / 04'58" / 05'05" / 04'56" / 04'47" / 03'47" /
步頻 203 spm、步伐 101 cm、步數 21,656 steps
軟趴趴 ⊙_⊙
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
154.64 km ASICS TARTHERZEAL 5 TJR288-3007 累積 :
1843.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'50" | 00:09'23" |
3 | 04'34" | 00:13'57" |
4 | 04'43" | 00:18'40" |
5 | 04'40" | 00:23'20" |
6 | 04'43" | 00:28'03" |
7 | 04'49" | 00:32'52" |
8 | 04'46" | 00:37'38" |
9 | 04'50" | 00:42'28" |
10 | 04'53" | 00:47'21" |
11 | 04'43" | 00:52'04" |
12 | 04'54" | 00:56'58" |
13 | 04'46" | 01:01'44" |
14 | 04'43" | 01:06'27" |
15 | 04'58" | 01:11'25" |
16 | 04'46" | 01:16'11" |
17 | 04'58" | 01:21'09" |
18 | 04'59" | 01:26'08" |
19 | 04'58" | 01:31'06" |
20 | 05'05" | 01:36'11" |
21 | 04'56" | 01:41'07" |
22 | 04'47" | 01:45'54" |
22.1 | 03'47" | 01:46'09" |