11.3 km | 01:02:58 | 05:35/km日期: 2019-01-24 19:34 - 平均心率: 165 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 05'15" / 05'16" / 06'08" / 05'14" / 06'01" / 05'13" / 06'05" / 05'13" / 05'54" / 05'23" / 05'05" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'37") | 400 / 400 |
2 | | 05'15" (+00'31") | 405 / 806 |
3 | | 05'14" (+00'30") | 405 / 1211 |
4 | | 05'15" (+00'31") | 407 / 1619 |
5 | | 05'12" (+00'28") | 407 / 2026 |
6 | | 09'13" (+04'29") | 218 / 2244 |
7 | | 05'13" (+00'29") | 404 / 2649 |
8 | | 05'16" (+00'32") | 406 / 3055 |
9 | | 05'16" (+00'32") | 402 / 3458 |
10 | | 05'12" (+00'28") | 406 / 3864 |
11 | | 05'08" (+00'24") | 409 / 4274 |
12 | | 08'57" (+04'13") | 223 / 4498 |
13 | | 05'12" (+00'28") | 406 / 4904 |
14 | | 05'10" (+00'26") | 411 / 5316 |
15 | | 05'15" (+00'31") | 403 / 5719 |
16 | | 05'14" (+00'30") | 407 / 6127 |
17 | | 05'11" (+00'27") | 406 / 6534 |
18 | | 08'56" (+04'12") | 224 / 6758 |
19 | | 05'18" (+00'34") | 400 / 7159 |
20 | | 05'12" (+00'28") | 408 / 7568 |
21 | | 05'13" (+00'29") | 403 / 7972 |
22 | | 05'12" (+00'28") | 410 / 8382 |
23 | | 05'08" (+00'24") | 408 / 8791 |
24 | | 09'14" (+04'30") | 218 / 9009 |
25 | | 05'13" (+00'29") | 398 / 9408 |
26 | | 05'12" (+00'28") | 403 / 9811 |
27 | | 05'13" (+00'29") | 407 / 10219 |
28 | | 05'16" (+00'32") | 406 / 10625 |
29 | | 04'44" | 410 / 11035 |
30 | | 08'36" (+03'52") | 233 / 11269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
200.31 km NIKE Nike Zoom Pegasus Turbo 累積 :
763.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'16" | 00:10'31" |
3 | 06'08" | 00:16'39" |
4 | 05'14" | 00:21'53" |
5 | 06'01" | 00:27'54" |
6 | 05'13" | 00:33'07" |
7 | 06'05" | 00:39'12" |
8 | 05'13" | 00:44'25" |
9 | 05'54" | 00:50'19" |
10 | 05'23" | 00:55'42" |
11 | 05'05" | 01:00'47" |
11.3 | 08'06" | 01:02'58" |